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Almonds are becoming many people’s favorite nut, consumption has risen by 11 percent per year in the past 6 years. But then, they DO have a lot of health benefits, when included as part of a balanced eating plan. They can help lower LDL, or “bad,” cholesterol and help promote a healthy weight. They also […]


They’re not just for guacamole anymore. Use avocados to make great dishes into extraordinary ones, adding taste, lively color and a creamy texture to ordinary dishes. From pizza to salads to sandwiches, avocados add that little something special to your recipes. Choosing avocados When choosing your avocados, look for one that will be ready at […]

Broccoli Salad

Broccoli salad is a very versatile dish that can be made in an endless variety of ways as part of a healthy and enjoyable diet. Ingredients Basically you can add just about anything you want to your broccoli but here are some of the most popular ingredients: 1. Broccoli – of course. Choose fresh firm […]

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