Cabbage Soup

Cabbage soup is a well known item in the dieter’s repertoire. It has been unfairly criticised and ridiculed but when made properly, it is nourishing, filling and low in calories, making the perfect meal for a dieter on a low calorie diet.

Ingredients
1 tbsp of oil or a knob of butter
6 large green onions

2 green peppers

1 or 2 cans of tomatoes (diced or whole)

3 Carrots

10 oz or 1 packet of fresh mushrooms

1 bunch of celery

Half a head of cabbage

1 package commercial soup mix
(optional)
1 or 2 vegetable stock cubes (optional)
Seasoning to taste such as salt, pepper, parsley, curry, garlic powder, etc.

NOTE: if you are using commercial soup mix or stock cubes, do not add salt to the vegetables or your soup will end up too salty!

Method
Add the oil or butter to a large thick bottomed pan and put on gentle heat.
Slice the green onions, add them to the pot and start cooking gently.
Cut the green pepper stem ends off and cut in half, take the seeds and membrane out and cut into bite size pieces and add to pot.
Remove the outer leaves of the cabbage, cut the remainder into bite size pieces and add to the pot.
Clean the carrots, cut into bite size pieces, and add to pot.
Chop the celery and add to the pot.Slice mushrooms into thick slices, add to pot.
Add your seasoning to your taste. If you prefer spicy soup, add a small amount of curry or cayenne pepper now.

Put a tight lid on the pot and let the vegetables “sweat” gently for about 10 minutes, to release their flavor. Check the pot to make sure nothing is drying up or burning.

Now add your liquid. Along with the tinned tomatoes, you can use just plain water, or made up packet soup mix or stock cubes. You will probably find about 12 cups of liquid in total is sufficient. Cover the pot again and keep heat on low. Let the soup cook for a long time – two hours works well. Check the seasoning and add more salt or pepper if necessary.

This is a very low calorie meal. While it will do for a replacement meal during the day, do not use it as a full day’s nutrition. You need some protein and fat too. You could eat a piece of cheese along with it, to add protein and fat or crumble a piece of cooked bacon over a bowl of it.

7 Healthy Weight Loss Tips for You

Almost everyone today is looking for way of losing weight effectively. Although there are many weight loss programs at everyone’s disposal, it is always advisable to use a healthy alternative for losing weight, so you don’t lose your health along with the fat. You can find many healthy weight loss tips online, some of which can be beneficial and realistic to you. Discussed here are some of these tips:

1. Keep away from fad diets: Fad diets, or foods found in fast food joints and factory manufactured foods for that matter catapult weight gain. You need to stay away from these to avoid any more weight gain, and start eating healthy. Preparing your own meals at home is the first step to losing weight. Much fast food has added fillers that contain a lot of fattening simple carbohydrates.

2. Focus on low carb diets: Carbohydrates have a lot of calories, which are needed to a certain extent by the body to produce energy. Calories in excess are however converted into fats, thus leading to weight gain. You need to give your body only enough calories for specific tasks by using low carb diets, you can also replace most of high carb diets with proteins and fibers for a faster weight loss. Simple carbohydrates, like flour, bread, pasta, cookies, cakes, pastries, potatoes and white rice should be avoided as far as possible.

3. Keep away from emotional eating: Some people tend to eat uncontrollably when stressed or when lonely. This gives the body more calories than it needs, thus paving way for weight gain. Engaging in outdoor activities, taking a nap or anything that will keep you away from these foods will also help you keep your weight effectively in check.

4. Focus on fruits, vegetables and foods rich in fiber: Fruits, veggies and foods rich in fiber are good remedies for persons seeking to lose weight. Fruits and vegetable have a very high fiber content, which gives one a full feeling after a few bites. Eating these will limit the amount of food you take in a day. These also provide the body with essential vitamins, nutrients and minerals required by the body too.

5. Eat only when hungry: This is the basic principle you will find in many healthy weight loss tips. By eating only when your body demands food, you will be able to maintain your body’s calorie intake, thus limiting weight gain, however, emotional eating can make you feel hungry, even when you do not need food, try a hot drink (no sugar or sweeteners) instead and see if you feel less hungry.

6. Take exercise everyday: A sedentary lifestyle (couch potato) is more likely to lead to weight gain as compared to one that includes regular exercise. You do not necessarily have to enroll for a gym class, taking a walk in the park, riding a bike, or walking a few miles in a day can be enough. Exercise can help the body burn excess fats. Weight lifting is especially helpful as it (a) gives you a leaner body, even without weight loss and (b) gets those muscles burning more fat. And NO, it does not mean getting huge muscles, just toning the ones you have, to work harder for you.

7. Change your lifestyle: Today’s lifestyle contributes a lot to weight gain. For instance, many people no longer drink pure water but take a fizzy drink instead. These drinks contain carbonates and calories that contribute to weight gain. Even diet soda can cause an insuliin spike in your body and can encourage later consumption of carbohydrates. Pure water alone is enough to quench your thirst, and does not affect your body mass. In addition to this, the body also uses this water to remove toxins from the body through sweating, which cleanses the body system effectively.

By following these healthy weight loss tips, your body will start to lose any excess fat, and you will improve your immune system, making you healthier.

6 Week Weight Loss Plans

When people want to lose weight the right way, they need to plan and should look for a diet program that will allow them to fit into their pants or dresses, cut down on inches and meet the weight loss goals they have set.

Strategy
You will need to develop a clear strategy that will help you cut down on the pounds and fat, in order to have the chance to get everything that you want out of your life. A strategy is a WAY of achieving your goals. One problem for people trying to lose weight is that they see it as a long, hopeless task that will take the rest of their life. It can seem like a dreary way to live but by planning just for 6 weeks, it can seem very achievable. By adhering to a 6 week weight loss plan, you’ll have the chance to start shedding fat and everything else along the way, with an end goal in sight and a clear target to aim for. This will provide you with a clear outlook any time that you’re looking for it.

Key To Losing Weight
The key to losing weight and accomplishing your goals is to start slow and stick to it. Set small goals that you know you can accomplish. This creates energy and motivation rather than discouragement. If you set out to have huge, cumbersome goals right away, and you are not used to cutting down on calories or to exercising, for instance, you will quickly feel deflated if you do not conquer it all at once or get the results that you were looking for. In order to make sure that you get the goals that you set out to accomplish, be sure to find a plan that can keep you on task.

Six Weeks WILL end!
When you set out to follow one of these programs, you will be in a better position to lose all the way that you wanted, no matter what. Six weeks is a finite time. So you are not just doing an open ended, never ending project. At the end of the six weeks, you can look back and evaluate your progress to see what things you can change and which things you feel worked best for you. And if you choose and you need to, you can do another 6 week round of your chosen program.

Get Support
No matter what kind of goals you want, be sure that you touch base with the information that you can get in order to do your research along the way. This is a wonderful endeavor for people that want this kind of research, and you’ll have access to diet tips that work wonders for you. When this is what you need, get the help of someone that can provide you with any kind of assistance along the way. You’ll have great nutrients, excellent workout plans and more. Take advantage of one of these plans as soon as you need the best results out of it. You may also find it useful to check out forums and groups on social media. Most diet plans have enthusiastic groups following them, that can provide you with support, help and information.